Lezione del 1 Aprile
1. CAT STRETCH
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/cat-stretch2.jpg)
2.BEND THE KNEE FALL OUT
3. CRISS CROSS
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/chest-lift.jpg)
4. SINGLE LEG STRETCH
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/single-leg-stratch.png)
5. PRONE EXTENTION
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/prone-extension.jpg)
6. RIPOSO
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/posizione-del-fanciullo-1.jpg)
7. SIDE LIFT
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/side-lift.jpg)
8. THE SAW
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/saw2.jpg)
9. POSIZIONE DI PLANK
![](https://artpilatesstudio.it/wp-content/uploads/2020/04/plunk.jpg)
10.STRETCHING FINALE
🌱 Rimanerre Ricordatevi di respirare ad ogni ripetizione e di ricercare l’allungamento assiale. 🌱
Per qualsiasi chiarimento rimaniamo a disposizione,
Buon Lavoro